About us
Choose YOU Therapy is a counselling service based in Andover, Hampshire, United Kingdom. With a focus on Person Centred counselling and Integrative techniques, our goal is to empower individuals to embrace their unique journey towards healing and growth. Our therapist provides a safe and supportive space for clients to explore their emotions, gain self-awareness, and develop coping strategies.
Committed to helping you reach your goals
As your counsellor, I am committed to supporting you in achieving your goals by providing a safe, non-judgmental, and compassionate space where you can explore your thoughts, feelings, and challenges. Through active listening, collaborative goal-setting, and evidence-based strategies, I will help you build clarity, resilience, and confidence, empowering you to move forward with purpose and self-awareness.
Rooted in integrity and honesty
As a counsellor, I am rooted in integrity and honesty, guiding my practice with authenticity, transparency, and ethical responsibility. I believe that trust is the foundation of any meaningful therapeutic relationship, and I strive to create an environment where you feel safe, respected, and genuinely heard. By being honest and accountable in our work together, I aim to model the values I encourage, helping you build trust in yourself and in the process of growth and healing.
Striving for congruency
I strive for congruency in my work as a counsellor by ensuring that my words, actions, and values are consistently aligned. This means showing up authentically and being fully present with you. I aim to model self-awareness and emotional honesty, creating a space where you can feel safe to do the same. By embodying congruency, I support you in developing a deeper connection with your own truth and in living more authentically in alignment with your goals and values
Growing steadily from start to finish
As your counsellor, my intention is to support you in growing steadily, at a pace that feels right for you, from start to finish. I believe that meaningful change takes time, patience, and consistent effort, and I am here to walk alongside you through every stage of your journey. Whether you're just beginning to explore your challenges or working toward long-term goals, I am committed to helping you build a strong foundation, navigate obstacles, and celebrate your progress, every step of the way.