Services
Individual Counselling
Tailored Individual Counselling with coping strategies and self-awareness focus. Empowering clients to navigate life's challenges.
Psychotherapy
Engaging in long-term work with a deeper understanding of clients' challenges. These may include low self-esteem, anxiety, depression, destructive behaviour, and more.
Online Counselling
Convenient and confidential Online Counselling for remote support. Flexibility and security for clients seeking therapy from home.
The way I work
At Choose YOU therapy, I use a person-centred approach with integrative techniques and methods.
Person Centred Approach
- Focuses on the individual's needs, preferences, and values.
- Understanding that each individual is unique, and ensuring the great importance of recognizing and respecting this.
- Providing personalised support.
- Empowering individuals to make their own decisions.
- Ensuring individuals have a safe space to explore their thoughts and feelings without judgment.
- Recognising that each individual has the ability to grow and make changes to their lives.
Integrative techniques and methods
- Using different methods from various therapies, depending on what would best suit each individual and how they learn or view the world.
- Some of these techniques stem from Cognitive Behavioural Therapy (CBT), while other aspects focus on areas of Art/Play therapy.
- Depending on the individual, I will create the most effective work plans alongside the client through having a collaborative therapeutic relationship.